The Power of Consistency: Small Efforts, Big Success When we think about success, many of us imagine a grand leap forward—a sudden breakthrough, a big opportunity, or an overnight transformation. But the truth is far simpler, yet more powerful: success … Read More
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Growth Mindset
Watch Me Bloom: Adopting a Growth Mindset In our fast-paced world, challenges, setbacks, and failures often feel like barriers. But what if we could view them as stepping stones instead? The image above beautifully captures the essence of a growth … Read More
About Dr. Meghna Raghuvanshi
Dr. Meghna Raghuvanshi is a highly skilled and compassionate doctor specializing in Nadi Pariksha (pulse diagnosis), Naturopathy, Ayurveda and Panchakarma. With a deep understanding of holistic healing and natural remedies, Dr. Raghuvanshi has dedicated her career to helping individuals achieve … Read More
About Dr. Yashika Jain
Dr. Yashika is a highly accomplished Naturopathy Doctor, International Sound Healer, and Nutritionist with expertise in various alternative healing modalities. She is renowned for her proficiency in Sound healing, Nadi Pariksha (pulse diagnosis), Crystal Healing, Reiki & Chakra healing. With … Read More
About Madhu Pandit
I am a sum of many parts, constantly searching, changing and evolving. I’m Madhu, a Wellness and Spiritual Life Coach, committed to reaching out to people and helping them balance professional success with personal health and happiness. I believe this … Read More
Why is good mental health important and how to promote it?
In a world filled with constant challenges and pressures, good mental health is a priceless asset that should never be underestimated. Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. Here’s why maintaining … Read More
What is a ‘dopamine detox’ and how can it improve your mental health?
In the age of distraction and overstimulation in the form of constant flow of engaging content on social media and internet, it’s common for your brain to feel drained and tired. The concept of ‘dopamine detox’ or dopamine fasting has been fast catching popularity … Read More
Understanding Symptoms of Mental Stress and Its Impact on the Body
In today’s fast-paced world, the demands and challenges of daily life can take a toll on our mental well-being. Mental stress is a common phenomenon that affects people of all ages, backgrounds, and walks of life. While some level of … Read More
Myths around mental health you need to stop believing.
Mental health is an integral part of our overall well-being, yet it remains one of the most misunderstood and stigmatized aspects of human health. Misconceptions and myths about mental health persist, contributing to the discrimination and isolation experienced by individuals … Read More
Meditation To Exercise: Ways To Improve Your Mental Health
Frequent episodes of feeling down or sad? Reduced ability to concentrate? Excessive fears or worries? Extreme mood swings? Difficulty sleeping or sleeping too much? Lack of energy or motivation? We often undergo such experiences in life. Instead of giving up, … Read More