Watch Me Bloom: Adopting a Growth Mindset In our fast-paced world, challenges, setbacks, and failures often feel like barriers. But what if we could view them as stepping stones instead? The image above beautifully captures the essence of a growth … Read More
Mental Health
What is a ‘dopamine detox’ and how can it improve your mental health?
In the age of distraction and overstimulation in the form of constant flow of engaging content on social media and internet, it’s common for your brain to feel drained and tired. The concept of ‘dopamine detox’ or dopamine fasting has been fast catching popularity … Read More
Myths around mental health you need to stop believing.
Mental health is an integral part of our overall well-being, yet it remains one of the most misunderstood and stigmatized aspects of human health. Misconceptions and myths about mental health persist, contributing to the discrimination and isolation experienced by individuals … Read More
Make mental health a priority
According to WHO, the mental health gap (between what is necessary and what is available) is as high as 80-90% in most Low And Middle Income (LAMI) countries, including India. KOCHI: We are living in times when there is widespread … Read More
Identify User Needs & Pain Points in Mental Health Space in Canada
According to the Canadian Community Health Survey, in 2018, approximately 5.3 million people in Canada aged 12 and older mentioned that they needed some help for their mental health in the previous year. Almost half of these Canadians either had their needs partially … Read More
Employee Health: Creating a Workplace That Supports Mental Health
Positive work environment: A business may suffer significantly from overall mental health issues. Almost 80% of adults with depression reported at least some trouble with their job, home, or social activities as a result of their depression symptoms, according to the … Read More
5 signs of high functioning depression; how is it different from clinical depression?
High functioning depression or functional depression is a term that’s used to describe a mental state where a person is able to function normally but is gradually losing interest in social activities and feeling empty or numb inside, feeling less pleasure and … Read More
Mental Health: 10 Tips To Stay Mentally Fit And Happy
In today’s fast-paced world, maintaining good mental health and happiness is more crucial than ever. The challenges of modern life, including stress, anxiety, and the pressures of daily responsibilities, can take a toll on our well-being. Staying mentally fit and … Read More
Research Paper On Integration Of Artificial Intelligence In Mental Health
Integration of Artificial Intelligence in Mental Health Interventions: Enhancing Personalized Support and Immediate Assistance Abstract: This research paper delves into the integration of artificial intelligence (AI) in mental health interventions, with a focus on how AI-driven tools, such as … Read More
Exploring the Impact of Online Peer Support Communities on Mental Health Journeys and Integrating Community Engagement in UnlearnMe
Abstract: This research aims to investigate the influence of online peer support communities on individuals’ mental health journeys and proposes strategies for integrating community engagement into the UnlearnMe platform. As the importance of mental health awareness and support grows, online … Read More